Positive Affirmations: Be Present
According to Psychology Today, 95% of our brain activity is beyond our conscious awareness. This means that a lot of our lives are affected by things we aren't even consciously thinking about! So, if we want to make our lives better, we have to change what's going on in our unconscious mind. Positive Affirmations are on way of doing that!
Here are some tips on implementing Positive Affirmations into your daily life.
Say your positive affirmations out loud!
Always use the present tense.
Avoid negatives. For example, say "I am healthy!" instead of "I'm not sick anymore." Focus on the health, not the sick.
Make your positive affirmations specific, simple, and direct.
Today's affirmation examples focus on being present. You can't truly enjoy where you are if you are currently worrying about where you're going or where you've been. Additionally, having a good day is way easier if you wake up and decide you're going to look on the bright side of things! Try these to affirmations to stay in the present in the moment and enjoy your day!
I choose happiness of this moment, and not pain of the past.
I can overcome negative thoughts and situations.
I will be present. I will be positive.
I will not worry about tomorrow. First, I will enjoy this day before me.
