According to Psychology Today, 95% of our brain activity is beyond our conscious awareness. This means that a lot of our lives are affected by things we aren't even consciously thinking about! So, if we want to make our lives better, we have to change what's going on in our unconscious mind. Positive Affirmations are on way of doing that!  

Here are some tips on implementing Positive Affirmations into your daily life. 

• Say your positive affirmations out loud! 

• Always use the present tense. 

• Avoid negatives. For example, say "I am healthy!" instead of "I'm not sick anymore." Focus on the health, not the sick. 

• Make your positive affirmations specific, simple, and direct. 

Here are some examples of Positive Affirmations to try out! 

• I will find joy in everything I do! 

• Challenges helps me grow and make me tougher in the face of the next challenge! 

• My contributions are unique and meaningful!