Affirmations for Coping with Change
According to Psychology Today, 95% of our brain activity is beyond our conscious awareness. This means that a lot of our lives are affected by things we aren't even consciously thinking about! So, if we want to make our lives better, we have to change what's going on in our unconscious mind. Positive Affirmations are on way of doing that!
Here are some tips on implementing Positive Affirmations into your daily life.
Say your positive affirmations out loud!
Always use the present tense.
Avoid negatives. For example, say "I am healthy!" instead of "I'm not sick anymore." Focus on the health, not the sick.
Make your positive affirmations specific, simple, and direct.
Today's affirmations focus on coping with change. Change can be challenging, scary, or stressful, but it doesn't have to wreck us. Use these affirmations to help use change to your benefit and build resilience!
Today is the day for change.
I choose to respond to this challenge with grace and positivity.
I will not worry about tomorrow. First, I will enjoy this day before me.
I am a strong and resilient person.
Each life change is an opportunity for self-reflection and positive action.
